Weigh In record (no journal entry) for 04 March 2023
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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873 kcal
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Fat: 42.01g | Prot: 50.25g | Carb: 63.99g.
Breakfast: Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Минтай в Сметане. Dinner: Окей Рахат-Лукум с Орехом. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Классическое, Bombbar Соус Шоколадный Пудинг, ВкусВилл Блины Домашние. more...
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losing 9.3 lb a week
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