Weigh In record (no journal entry) for 03 March 2023
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198.9 lb
Lost so far: 10.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1354 kcal
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Fat: 98.18g | Prot: 93.66g | Carb: 31.88g.
Breakfast: Deli Sliced Beef Luncheon Meat, Spectrum Organic Coconut Oil, Half and Half Cream, Coffee. Lunch: Nuttzo Mixed Nut & Seed Butter. Dinner: Jimmy Dean Simple Scrambles Bacon, Great Value Hamburger Patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.2 lb a week
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vranamae's weight history
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