Weigh In record (no journal entry) for 04 March 2023
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99.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1257 kcal
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Fat: 45.79g | Prot: 113.17g | Carb: 90.13g.
Breakfast: Danone YoPRO Salted Caramel, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs. Lunch: 180 Degrees Hazelnut Oat Crackers, Coles Lite Cheese Slices, 鶏胸肉(皮なし), トマト, アボカド, Simsons Pantry High Protein Low Carb Wraps. Dinner: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Katoomba Cut Okra, Macro Silken tofu, 味噌, KB's Chicken Gyoza, Woolworths Broccoli florets. Snacks/Other: Coles Bakery High Fibre Low Gi White Sandwich Loaf, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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steady weight
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