Weigh In record (no journal entry) for 03 March 2023
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154.8 lb
Lost so far: 48.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2719 kcal
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Fat: 72.27g | Prot: 243.07g | Carb: 246.54g.
Breakfast: Ehrmann High Protein Chocolate Drink , Edeka Bulgur, REWE Bio Hähnchenbrustfilet, Gut & Günstig Kaisergemüse, Veganz Soja Granulat, Edeka Tofu Classic, Veganz Soja Granulat, Gut & Günstig Mandeln Natural, Gut & Günstig Kokosraspeln, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung. Lunch: Gekochtes Ei. Dinner: REWE Banane, ESN Designer Whey Protein - Chocolate Fudge, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. more...
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losing 1.5 lb a week
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