Weigh In record (no journal entry) for 03 March 2023
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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827 kcal
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Fat: 36.93g | Prot: 72.92g | Carb: 67.20g.
Breakfast: Atkins Chai Tea Latte, Starbucks Espresso Shot. Lunch: Wicked Protein Bar. Dinner: Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Grated) , Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Whole Foods Market Zucchini Noodles. Snacks/Other: Atkins Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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