rmpupo's Journal, 03 March 2023

211.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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1832 kcal

Fat: 58.28g | Prot: 185.76g | Carb: 128.06g.   Breakfast: Couscous (Cooked), Coffee. Lunch: Beef Steak. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Snacks/Other: Boiled Egg. more...

3748 kcal

Activities & Exercise: Gym - 1 hour, Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...