Weigh In record (no journal entry) for 28 February 2023
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125.8 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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937 kcal
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Fat: 30.39g | Prot: 92.37g | Carb: 69.26g.
Breakfast: Waitrose Smoked Salmon Slices, Philadelphia Cream Cheese with Chives, Cooked Egg, Cooked Egg White, Waitrose Wheat & Rye Sourdough Bread. Lunch: Light Mayonnaise , Stuffed Green Olives, Cherry Tomatoes, Warburtons Tiger Bloomer Gluten Free, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Greek Yogurt 0%, Alpro Unsweetened Almond Milk. more...
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gaining 7.7 lb a week
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