fatihaFM's Journal, 01 March 2023

126.2 lb Lost so far: 17.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 48.91g | Prot: 104.94g | Carb: 85.05g.   Breakfast: Protein Pancakes, Cooked Egg White, Cooked Egg, Chavroux Pure Goat's Cheese, Rye Bread . Lunch: Tomato Sauce with Onions (Canned) , Heinz Tomato Sauce, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , By Sainsbury's Wholewheat Spaghetti. Dinner: Olive Oil , Cherry Tomatoes, Potato Wedges, Steak (Lean Only Eaten), Asparagus . more...

1695 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...