fatihaFM's Journal, 02 March 2023

123.8 lb Lost so far: 19.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 31.49g | Prot: 155.89g | Carb: 126.62g.   Breakfast: Cooked Egg, Cooked Egg White, Philadelphia Cream Cheese with Chives, Rye Bread . Lunch: Cooked Peppers and Onions, Loyd Grossman Tomato & Basil Pasta Sauce, Waitrose Wholegrain Rice, Biona Organic Green Lentils in Water, Minced Beef (95% Lean / 5% Fat) . Dinner: Waitrose Essential Raw King Prawns, Biona Organic Green Lentils in Water. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Brooklea Greek Yogurt 0%, Waitrose Skimmed Milk. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...