fatihaFM's Journal, 03 March 2023

125.8 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 50.46g | Prot: 166.20g | Carb: 112.29g.   Breakfast: Waitrose Blueberries, Honey , Alpro Soya Unsweetened Soya Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Jumbo Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Steak (Lean Only Eaten), Cooked Egg, Waitrose Smoked Salmon Slices, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Thin Plain Bagel. Snacks/Other: Almonds , Alpro Soya Unsweetened Soya Milk. more...

1514 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...