Weigh In record (no journal entry) for 01 March 2023
|
119.8 lb
Lost so far: 7.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1584 kcal
|
Fat: 88.28g | Prot: 48.44g | Carb: 146.92g.
Breakfast: 早安美芝城 漢堡, 美安 每日精選. Lunch: Costco 奶香手撕麵包, 西雅圖 拿鐵無加糖二合一. Dinner: 炸排骨. Snacks/Other: 西雅圖 拿鐵無加糖二合一. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shie xi's weight history
|