Weigh In record (no journal entry) for 02 March 2023
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120.5 lb
Lost so far: 7.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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526 kcal
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Fat: 25.66g | Prot: 29.08g | Carb: 42.28g.
Breakfast: Nature Valley Canadian Maple Syrup. Lunch: 雞蛋（整個）, 大漢 真品板豆腐, Nature Valley Canadian Maple Syrup. Dinner: 大漢 真品板豆腐, 雞蛋（整個）, 黃金能量圈2.0. more...
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gaining 4.6 lb a week
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