1332 cals & 149g protein today. Mango & pea protein smoothie bowl with pomegranate for brekkie. Protein bar & wasabi peanuts for snack. 3 egg, spinach & cheese omelette for lunch. Chicken with spinach, McCain stir fry & soy sauce for dinner😁😋
Diet Calendar Entry for 03 March 2023:
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1331 kcal
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Fat: 43.78g | Prot: 148.09g | Carb: 75.72g.
Breakfast: Nature's Choice Chia Seeds, Nature's Choice Pea Protein Powder, Woolworths Mango, The Gourmet Greek Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies. Lunch: Kikkoman Soy Sauce, McCain French Stir Fry, Spinach, Woolworths Skinless Chicken Breast Fillets. Dinner: Cheddar Cheese (Reduced Fat), Spinach , Egg (Whole) . Snacks/Other: Tait's Wasabi Peanuts, Future Life High Protein Lite Peanut Butter Crunch . more...
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Comments
I really enjoy your posts!
03 Mar 23 by member: TeeCee2
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Thank you TeeCee2 much appreciated 😁
03 Mar 23 by member: CharmaineSchmidt
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