Weigh In record (no journal entry) for 03 March 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1403 kcal
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Fat: 52.87g | Prot: 80.32g | Carb: 151.67g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Coffee, Half and Half Cream. Lunch: Bananas , Turkey Wrap. Dinner: Basmati Rice (Cooked), Avocado Vegetable Oil , Onions , KFI Butter Chicken Cooking Sauce, Chicken Breast. Snacks/Other: Skinny Pop White Cheddar , Half and Half Cream, Coffee, Nestle Turtles. more...
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losing 2.8 lb a week
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dacks's weight history
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