Weigh In record (no journal entry) for 03 March 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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894 kcal
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Fat: 46.22g | Prot: 59.93g | Carb: 70.05g.
Breakfast: Morangos, Blue Diamond Almond Flour, Vitacost Creatine, Limão, Soy Dream Soy Milk, 365 Chia Seed, Kirkland Signature Mexican Style Blend Cheese, Canela, Kirkland Signature Omega-3 Fish Oil, Café, Barukas Nuts, Nature's Bounty Hair, Skin, & Nails Gummies, Ovo, Curcuma. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Ovo, Queijo Parmesão (Ralado), Semente de Abóbora, Vinagre (Cidra), Pepino (Descascado), Tofu Mole, Alface, Cenouras, Mostarda, Tomates Cereja. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 0.7 lb a week
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