Weigh In record (no journal entry) for 03 March 2023
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215.8 lb
Lost so far: 9.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1085 kcal
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Fat: 74.13g | Prot: 77.28g | Carb: 42.26g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Franz Keto White Bread, Coffee, Simple Truth Organic Black Chia Seeds, Heavy Cream, Modere Trim Chocolate, Strawberries, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides. Lunch: Oroweat Keto Bread, Best Foods Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Organic Valley Organic Brown Eggs (Jumbo). more...
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gaining 12.6 lb a week
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