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Diet Calendar Entries for 04 March 2023:
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1480 kcal
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Fat: 35.94g | Prot: 168.64g | Carb: 108.67g.
Breakfast: Warburtons Thin Plain Bagel, Cooked Egg White, Philadelphia Cream Cheese with Chives, Cooked Egg, Waitrose Smoked Salmon Slices. Lunch: Tomato Sauce with Onions (Canned) , Steak (Lean Only Eaten), Waitrose Wholewheat Couscous . Dinner: Light Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Warburtons Thin Plain Bagel, Turkey Breast Meat (Cooked, Roasted) , Waitrose Wholewheat Couscous . Snacks/Other: Tesco Skimmed Milk. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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