Weigh In record (no journal entry) for 03 March 2023
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190.9 lb
Lost so far: 194.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2281 kcal
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Fat: 50.23g | Prot: 215.07g | Carb: 245.61g.
Breakfast: Hortifruti Mamão Papaia, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hortifruti Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Frango Grelhado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 27.8 lb a week
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