|
Vamos que se puede
|
165.1 lb
Lost so far: 23.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
2942 kcal
|
Fat: 117.39g | Prot: 167.62g | Carb: 301.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Pita Bread. Lunch: Minuto Verde Choclo Grano, Lider Atún Desmenuzado. Dinner: Fried or Battered Breaded Floured Shrimp, Marco Polo Ramitas de Queso, Pizza de Pepperoni (36 Cm), Papa John's Palitos de Queso, Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Starbucks Flat White Grande, Wild Protein Barra Proteína Chocolate Coco, Durazno, Soprole Protein +. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicovmartinez's weight history
|