Weigh In record (no journal entry) for 03 March 2023
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1644 kcal
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Fat: 64.12g | Prot: 88.46g | Carb: 91.45g.
Breakfast: Now Real Foods Chia Seeds, Maple Syrup, Fage Total 0% Greek Yogurt (Container), Bob's Red Mill Flax Seed, Honey Oat Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Butter (Salted). Lunch: Black Olives, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Honey Oat Bread, Pineland Farms Ground Beef 90/10. Dinner: Beef Steak, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey. more...
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gaining 0.7 lb a week
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