Weigh In record (no journal entry) for 03 March 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1282 kcal
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Fat: 40.98g | Prot: 45.32g | Carb: 177.40g.
Breakfast: Butter, Ditsch Laugenstange. Lunch: Garden Gourmet Vegetarische Gemüse Bällchen, Tomatensoße, Grüne Erbsen (Gefroren), Asia Spezialitäten Süß-Sauer Sauce, Kidneybohnen (Dose), Kaufland Weizen Tortilla Wraps. more...
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losing 7.7 lb a week
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_CJ_'s weight history
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