Weigh In record (no journal entry) for 03 March 2023
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1575 kcal
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Fat: 47.91g | Prot: 116.96g | Carb: 162.92g.
Breakfast: Waitrose Low Fat Cottage Cheese. Lunch: Apples, Arla Protein Strawberry Yogurt, Sainsbury's Potato Gnocchi, Slimming World Bolognese Ragu. Dinner: Iceland Garlic Chicken Pizza. Snacks/Other: Tesco Roast Beef, Green & Black's Dark Chocolate with Cherries. more...
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losing 1.3 lb a week
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Marina_W_'s weight history
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