Weigh In record (no journal entry) for 03 March 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1368 kcal
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Fat: 58.16g | Prot: 45.82g | Carb: 173.19g.
Breakfast: Krasnystaw Kefir, Banan, Banan. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Masło, Kluski Śląskie. Snacks/Other: Milk Land Ser Gouda w Plastrach, Jajko Sadzone, Masło, Chleb Biały. more...
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gaining 1.9 lb a week
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