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helvhraf
Journal
03 Mar 23
helvhraf's Journal, 03 March 2023
helvhraf's Profile
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Weigh In record (no journal entry) for 03 March 2023
132.3 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2023:
1310 kcal
Fat: 59.74g | Prot: 95.33g | Carb: 87.89g.
Breakfast:
ВкусВилл Буженина из Индейки , Помидоры Черри, Grow Food Овсяная Каша с Шоколадом и Сливочный Крем с Вишневым Конфитюром, Кофе с Молоком.
Lunch:
Grow Food Курица в Индийском Соусе и Рис.
Dinner:
Grow Food Куриная Грудка по-Тайски в Миндальном Соусе с Ризо.
Snacks/Other:
Кофе, Bombbar Протеиновый Батончик Oreo, Кофе с Молоком.
more...
1829 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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