Weigh In record (no journal entry) for 03 March 2023
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1345 kcal
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Fat: 63.74g | Prot: 137.88g | Carb: 56.69g.
Breakfast: Egg, Bonarea Solomillo De Pavo A Las Fina Hierbas, Tastino Pan Integral Centeno Trigo Espelta, Deluxe Pepperoncinis Rellenos de Queso . Second Breakfast: Makro Frambuesas Frescas, Milbona High Protein Melocotón Maracuyá. Lunch: Pescanova Lomos de Salmón, Aliada Berberechos al Natural, Avocado, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Bicentury Tortitas de Maíz. Dinner: Hacendado Espinacas Frescas, Olive Oil , Hacendado Champiñones Laminados, Red Onions, Roler Fajitas de Pollo. more...
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losing 6.2 lb a week
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99---64's weight history
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