Fetter Schmetterling's Journal, 03 March 2023

153.2 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 36.87g | Prot: 61.33g | Carb: 142.14g.   Lunch: Chop Suey, Reis (Gekocht). Dinner: Zucker. Snacks/Other: Puntigamer Märzen. more...

2308 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...