Engracia's Journal, 14 July 2011

Weight 141.3
Blood Glucose 5.9

Diet Calendar Entries for 14 July 2011:
1318 kcal Fat: 48.40g | Prot: 66.42g | Carb: 158.73g.   Breakfast: Flax Seed Bread. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Garlic Toast, Salad, Lasagna . Snacks/Other: heart chocolate, Fruit Yogurt (Nonfat), Hard boiled egg, Silk Almond Milk, Oolong Tea, Compliments , Tangerine. more...
2043 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...

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