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💪
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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3122 kcal
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Fat: 112.83g | Prot: 173.30g | Carb: 247.56g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Larsen Pazifischer Wildlachs Gartenkräuter. Dinner: Hähnchenbrustfilet, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Snacks/Other: BioBio Cashewkerne, Haribo Fantasia , Bitburger Premium Pils, Dan Cake Mini-Kuchen. more...
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losing 3.9 lb a week
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