Weigh In record (no journal entry) for 02 March 2023
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166.1 lb
Lost so far: 21.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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997 kcal
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Fat: 45.16g | Prot: 28.15g | Carb: 128.55g.
Breakfast: Trader Joe's Dried Apricots, Blueberries, Raisin Bran, Dinner Rolls, Butter. Lunch: Vanilla Shake , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value French Fries , Cheeseburger (Single Patty with Condiments) . Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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