Weigh In record (no journal entry) for 14 July 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1784 kcal
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Fat: 58.72g | Prot: 85.86g | Carb: 233.57g.
Breakfast: Craisins, Almonds, Lowfat Mango Greek Yogurt. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich, Plums. Dinner: Popsicle, Popsicle, Chicken Flavor Rice-A-Roni, Chicken Breast. Snacks/Other: Wheat Crackers, Ground Turkey, Chocolate Chips, Frozen Yogurt. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 0.6 lb a week
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