Weigh In record (no journal entry) for 02 March 2023
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192.5 lb
Lost so far: 43.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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938 kcal
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Fat: 14.68g | Prot: 40.56g | Carb: 165.10g.
Breakfast: Korin Kibe, Vigor Iogurte Grego Tradicional. Lunch: Extra Mini Baguete de Frango com Requeijão. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Abóbora. more...
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gaining 0.5 lb a week
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