Sara7200's Journal, 02 March 2023

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 59.47g | Prot: 124.98g | Carb: 212.78g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee Blueberry Bagel. Dinner: Pineapple, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Kroger Walnut Halves & Pieces, Triscuit Cracked Pepper & Olive Oil Crackers, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar. more...

1763 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...