Weigh In record (no journal entry) for 02 March 2023
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236.3 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1611 kcal
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Fat: 46.78g | Prot: 54.53g | Carb: 243.42g.
Breakfast: Aldi Bio Dattelsirup, Alnatura Fettarmer Joghurt Mild 1,5%, Bio Basis Müsli 5-Kornmix, Banane, Tee mit Milch. Lunch: Gut & Günstig Frischkäse, Milfina Butter, Dolce Gusto Cappuccino, Rügenwalder Mühle Vegane Teewurst Fein, Gelee (Alle Sorten), Vollkornbrot. Dinner: Gebackene oder Gekochte Polenta, Milbona Gratin Käse, Tomatensoße, REWE Apfelsaftschorle. more...
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losing 3.1 lb a week
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