Weigh In record (no journal entry) for 02 March 2023
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231.7 lb
Lost so far: 45.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1149 kcal
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Fat: 58.15g | Prot: 84.83g | Carb: 71.90g.
Lunch: Peito de Frango, Ovo (Inteiro). Dinner: Monster Energy Absolutely Zero, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Filé de Frango Grelhado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 0.6 lb a week
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