273285's Journal, 01 March 2023

272.3 lb Lost so far: 22.7 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 67.33g | Prot: 102.80g | Carb: 31.28g.   Breakfast: Яйцо Всмятку, Овсяные Отруби, Молоко (1% Обезжиренное) . Lunch: Куриные Бедра. Dinner: Холодец. more...

3441 kcal

Activities & Exercise: Sauna - 40 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...