Mistybenner's Journal, 02 March 2023

My leg workout did me in. Very sore 😔glad it’s my day off today! I’m up in weight I guess from the workout so I’ll wait one more day to weigh 😂off for an epson soak and some Advil. Wish me luck I still have shoulders and stupid cardio for today to stay on track. 🤦‍♀️

Diet Calendar Entries for 02 March 2023:
1200 kcal Fat: 67.81g | Prot: 71.59g | Carb: 52.39g.   Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cream Cheese , Jimmy Dean Premium Pork Hot Sausage. Dinner: McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Maker's Mark Bourbon Whiskey, Premier Nutrition Premier Protein Cafe Latte. more...
1940 kcal Activities & Exercise: Apple Health - 24 hours. more...

3 Supporters    Support   

Comments 
You can do it. That's a good kind of soreness, keep up the good work. 
02 Mar 23 by member: shirfleur 1
Thanks shir!  
02 Mar 23 by member: Mistybenner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mistybenner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.