Weigh In record (no journal entry) for 01 March 2023
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216.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1666 kcal
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Fat: 55.96g | Prot: 138.53g | Carb: 195.39g.
Breakfast: Coffee, Great Value Greek Nonfat Yogurt - Plain (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kencko Smoothie Packet, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Great Value Whipped Cream Cheese Spread, Celery , Mission Protein Plant Powered Tortilla, Great Value Pepper Jack Cheese, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Dirty Potato Chips Sour Cream & Onion Potato Chips, Publix Ultimate Sub on Wheat. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.3 lb a week
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