tammylee63's Journal, 02 March 2023

well back to 166.8 I seem to stay between 167and166 right now great for not gaining more but I want to be 159 by first week in April going to watch the time I eat seems I get hungry at 6 or 7 pm I have been eating a cinimon biscuit I make with carb quick in the morning with black coffee and eat keeps me full until lunch lunch is a meat broccoli or califlower and cottage cheese snack is sugar free jello dinner tuna and salad I do sneak in a blow pop sucker once and awhile my kids think it's gross I eat my salad with no dressing

166.8 lb Lost so far: 76.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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153 kcal

Fat: 14.24g | Prot: 5.04g | Carb: 2.79g.   Breakfast: Keto Biscuit. more...