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I felt as though yesterday was going to be a little dicey, but I really started feeling better around mid-day. I stopped having super-sharp cravings, and when one of my DME reps dropped off a 10-pack of Hershey bars, I gave them to my husband to give to some visiting friends.
Dinner was easier than I thought it would be, too. I looked at their nutrition information first, and stuck with what I had decided would be best. It also turned out to be delicious! After we got home, even though I had the calorie allowance for ice cream, I didn't want anything, so we just went to bed.
This morning, I feel better than I have in a long time.
:)
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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1624 kcal
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Fat: 67.52g | Prot: 76.23g | Carb: 192.41g.
Breakfast: Denali Mint Moose Tracks, CarbMaster Carrot Cake yogurt, egg. Lunch: Diet Rite Pure Zero Cola, Carb master strawberry pomegranate, Progresso light santa fe style chicken. Dinner: creamette , ragu green pepper and mushroom, canned green beans, chicken tenderloin. Snacks/Other: 1/8 stick butter, triscuit rosemary, strawberry mini wheats, Tostitos. more...
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3316 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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