Weigh In record (no journal entry) for 02 March 2023
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154.5 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1886 kcal
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Fat: 82.69g | Prot: 78.04g | Carb: 197.07g.
Breakfast: Lidl Brezel, Ei. Lunch: Pick Original Ungarische Salami, Aldi Serrano Schinken, Tomaten, Alnatura Tomate-Basilikum Aufstrich, Gutes Land Butter, Bauernbrot. Dinner: Reis (Gekocht), Aldi Garnelen, Mei Tai Kokosmilch, ASIA Wok Gemüse , Iglo Wok-Gemüse, Vitasia Wok-Gemüse nach Chinesischer Art, REWE Wok-Mix aus 10 Gemüsesorten. Snacks/Other: Knusperone Früchteriegel, Butterplätzchen, Erdbeerkuchen. more...
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gaining 6.2 lb a week
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