Weigh In record (no journal entry) for 02 March 2023
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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441 kcal
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Fat: 18.93g | Prot: 25.28g | Carb: 36.14g.
Breakfast: Müller Kalinka Kefir, DM Bio Leinsamen Ganz, Kaffee mit Milch, Zitronensaft, Bio Goji Beeren Getrocknet. more...
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losing 12.3 lb a week
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