Weigh In record (no journal entry) for 02 March 2023
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192.5 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1980 kcal
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Fat: 73.48g | Prot: 78.19g | Carb: 206.79g.
Breakfast: Nutella Nutella, Schinken, REWE Bäcker Brötchen, Zucker, Latte Macchiato, Rührei, Butter, Kaffee mit Milch und Zucker. Dinner: Weißwein, Snack Time Spaghetti Bolognese , Bruschetta. Snacks/Other: Duplo Duplo. more...
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losing 1.0 lb a week
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