Weigh In record (no journal entry) for 02 March 2023
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1299 kcal
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Fat: 61.30g | Prot: 56.72g | Carb: 123.48g.
Breakfast: Edeka Farmersalat, Kaffee mit Milch, Enerbio Paprika Cashew Streichcreme, Bauernbrot. Lunch: Knorr Tomaten Ketchup, Spiegelei, Chef Select Klassischer Kartoffelsalat. Dinner: Doppelherz Diät Shake. Snacks/Other: Bauer Der Kleine Bauer Himbeere. more...
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losing 0.1 lb a week
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