Weigh In record (no journal entry) for 02 March 2023
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1546 kcal
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Fat: 56.82g | Prot: 81.70g | Carb: 182.22g.
Breakfast: Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Torku Doğal Süt, Банан. Lunch: Брауни, Pinar Yogurt, Зеленый Перец, Iskender Kebab. Dinner: Банан, Lc Beyoğlu Çikolata, Терафлю Терафлю . more...
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gaining 0.0 lb a week
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