Weigh In record (no journal entry) for 02 March 2023
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132.3 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1202 kcal
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Fat: 72.41g | Prot: 52.84g | Carb: 90.03g.
Breakfast: Фундук, Финики, İçim Krem Peynir, Огурец (с Кожурой), Авокадо, Вареное Яйцо, President Gouda Peyniri, Приготовленная Брокколи (без Жира), Pastavilla Pesto. Lunch: Авокадо, Шампиньоны, Pastavilla Pesto, Вареное Яйцо, Огурец (с Кожурой), İçim Krem Peynir, Bim Simit Ekmek. more...
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losing 2.6 lb a week
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