Weigh In record (no journal entry) for 14 May 2015
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251.5 lb
Lost so far: 90.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1003 kcal
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Fat: 26.47g | Prot: 75.25g | Carb: 117.09g.
Breakfast: International Delight Fat Free & Sugar Free French Vanilla, Coffee, Atkins Mocha Latte Shake, Aquafina Water (16.9 oz). Lunch: Subway 6" Black Forest Ham, Lipton Diet Green Tea with Citrus. Dinner: Goya Rice Sides - Yellow Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Chobani Simply 100 Black Cherry, Dasani Bottled Water (16.9 oz). more...
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3298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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