Weigh In record (no journal entry) for 02 March 2023
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96.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1026 kcal
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Fat: 37.06g | Prot: 37.22g | Carb: 139.31g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Diamond Low Fat Milk. Lunch: Indomart Kripik Singkong Pedas, Nasi Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Nasi Putih. Snacks/Other: Aice Es Krim Jagung, Permen Karet (Manis). more...
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gaining 0.1 lb a week
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