Weigh In record (no journal entry) for 27 February 2023
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2046 kcal
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Fat: 53.95g | Prot: 161.96g | Carb: 253.40g.
Breakfast: Strawberries, Green Foods Organic Matcha Green Tea, Kirkland Signature Unsweetened Almond Milk, Millville Instant Oatmeal - Apple Cinnamon, Orgain Organic Plant Protein Powder, Thomas' Original English Muffins, Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fruit Cocktail or Mix (Excluding Citrus Fruits). Lunch: Quinoa (Cooked), Tilapia Skinless & Boneless Fillets, Sauteed Mushrooms & Onions, Broccoli . Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Just Bare Lightly Breaded Chicken Breast Chunks, Nature's Garden Heart Healthy Mix, Pro Elite Chocolate. more...
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losing 7.1 lb a week
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