Weigh In record (no journal entry) for 01 March 2023
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140.7 lb
Lost so far: 15.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1138 kcal
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Fat: 32.85g | Prot: 39.57g | Carb: 166.94g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Aldi Körniger Frischkäse, Roggen Knäckebrot, Äpfel, Kaffee. Dinner: Coburger Bayrischer Weichkäse Würzig, Thermomix Herzhafter Gemüseeintopf. Snacks/Other: Milka Schokolade, Seeberger Mango Getrocknet, Getrocknete Aprikosen, Corny Big Schoko. more...
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2501 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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gaining 1.5 lb a week
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