Weigh In record (no journal entry) for 01 March 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1927 kcal
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Fat: 62.25g | Prot: 141.24g | Carb: 209.34g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Canela, Santa Clara Leche Entera. Lunch: Kikkoman Salsa De Soya, Isadora Frijoles Negros Refritos, Libanius Jocoque Seco Natural, Salmón, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Bionda Requesón, Mamey, AdeS Leche de Soya, HEB Cocoa, Isopure Whey Protein Isolate, Unflavored, GNC Creatina Monohidratada. Snacks/Other: Santa Clara Leche Entera, Kellogg's Special K Chocolate. more...
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losing 6.2 lb a week
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